Powerlifting Foundations And Methods by Boris Sheiko, with Mike Isratel PhD and Derek Wilcox PhDc. A must-have for any Sheiko fan!
The legendary Russian coach, Boris Sheiko, has had his work translated into English for the first time ever, and it's now available in hard-copy format, in this comprehensive 377 page manual which covers:
- A breakdown of how to perform every competition lift and most assistance exercises. Includes the biomechanics of each exercise and analysis of exercise execution for different body types.
- In-depth discussion about the daily, weekly, monthly, and yearly arrangement of training volumes, intensities, and exercise selections. Explains how to use specific exercises to address your weak points.
- In-depth discussion on how to optimise your nutrition for powerlifting training.
- Dozens of sample programs and templates for various types of lifters to get you started.